Protein packed quesadillas
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These take a little while to make, but I freeze them as they are great for lunchboxes too. One of those meals my whole family will eat and love!!
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Ingredients:
- 3-4 chicken breasts
- Black Beans
- Paprika
- Sweetcorn
- Peppers
- Tomato puree
- Grated cheese
- Tortilla Wraps
- Lime
Optional
- Mayonnaise
- Harissa paste
Step by Step
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Heat some olive oil in a large frying pan (with a lid) and sear the chicken breasts on each side (and heat your oven to 180)
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While they are cooking add a couple of tsps of paprika
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Then add a cup of boiling water, a good squeeze of tomato puree, chicken stock cube, black beans and sweetcorn/peppers.
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Cook with the lid on for 15 mins
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I usually make a dip for James and I while its booking, it’s just mayonnaise, a tsp of harissa and a squeeze of lime.
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Once the chicken is cooked, remove it from the pan and shred it
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Mash the black beans roughly
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Add the chicken back to the pan and mix with grated cheese
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Load up half of each tortilla and fold it in half
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Pop them in the oven for 15 mins
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Serve 🙂